Rouge reflects a shift in how wellness is experienced. A space where movement meets restoration, and luxury meets intention, where women come to feel strong, confident, and fully in control. It’s elevated, refined, and only the beginning.
Better Together
Reduce Post-Workout Fatigue
Support Faster Recovery
Support Faster Recovery
Exercise challenges the body. Recovery is how it adapts. With intelligent programming, infrared heat, and red light therapy, every class helps you move efficiently, recover effectively, and feel the benefits long after.
Greater Flexibility
Improved Circulation
Improved Muscle Engagement
Unlike traditional heating, infrared heat warms the body directly, supporting greater flexibility, comfort during exercise, and more efficient post-workout recovery.
Infrared Heat
Red Light Therapy
Promotes Healthy Skin
Enhances Muscle Performance
Boosts Cellular Energy
Red light therapy uses red and near-infrared wavelengths to stimulate the mitochondria, supporting increased cellular energy production.
At Rouge, movement is only part of the equation. Every class is enhanced by infrared heat and red light therapy, elements intentionally integrated to support your performance, recovery, and overall wellnes.
The Science Behind the ROUGE Method
Greater Flexibility
Improved Circulation
Improved Muscle Engagement
Unlike traditional heating, infrared heat warms the body directly, supporting greater flexibility, comfort during exercise, and more efficient post-workout recovery.
Infrared Heat
Red Light Therapy
Promotes Healthy Skin
Enhances Muscle Performance
Boosts Cellular Energy
Red light therapy uses red and near-infrared wavelengths to stimulate the mitochondria, supporting increased cellular energy production.
Better Together
Reduce Post-Workout Fatigue
Support Faster Recovery
Support Faster Recovery
Exercise challenges the body. Recovery is how it adapts. With intelligent programming, infrared heat, and red light therapy, every class helps you move efficiently, recover effectively, and feel the benefits long after.
Better Together
Reduce Post-Workout Fatigue
Support Faster Recovery
Support Faster Recovery
Exercise challenges the body. Recovery is how it adapts. With intelligent programming, infrared heat, and red light therapy, every class helps you move efficiently, recover effectively, and feel the benefits long after.
Have questions? We’ve got you covered. Find answers to the most common questions about the Rouge experience, classes, and what to expect.
Questions? Answers.
Q. What do I need to bring to class?
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Q. What do I need to bring to class?
A water bottle, and that's it. Mats are laid out for you before class, and mat towels and sweat towels are available right outside the Rouge Room.
Q. How does the waitlist work?
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Q. How does the waitlist work?
The waitlist automatically fills open spaces in chronological order until 10 hours before class. After that, it shifts to a first-come, first-served basis through an automated text message system.
Q. What is the cancellation policy?
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Q. What is the cancellation policy?
We ask that you cancel at least 10 hours before class so other members can take your spot. Cancellations after the 10-hour mark will result in a $15 late fee.
Q. What if I'm running late?
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Q. What if I'm running late?
Life happens, and we get it. We offer a 5-minute grace period. After that, the studio doors will be locked to ensure everyone's safety and experience.
Q. Do I wear shoes?
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Q. Do I wear shoes?
The studio is a shoes off space. Barefoot or grip socks only.
Q. Where can I put my things?
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Q. Where can I put my things?
We have a locker room with lockable lockers and additional cubbies for shoes.
Q. Can I record?
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Q. Can I record?
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To respect our members' privacy and maintain a comfortable class experience for everyone, we allow recording only from the back row. Please keep your brightness low and notifications silenced.
Three distinct formats designed to support one another, giving you the freedom to create a ritual that feels entirely your own.